Weigh In record (no journal entry) for 16 July 2021
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.67g | Prot: 75.76g | Carbs: 98.00g.
Breakfast: 橄榄油, 中年少女 花生酱, 煎鸡蛋, 信合味达 黑麦奇亚籽粗粮面包, 伊利 伊利纯牛奶, 中原G7速溶咖啡 美食萃取黑咖啡. Lunch: 十月稻田 三色糙米, 椒达人 0脂辣椒酱, 菠菜, 豆腐皮, 胡萝卜, 金针菇, 仲夏夜 鸡胸肉肠, 煮鸡蛋. Dinner: 包菜, 煎鸡蛋, 菠菜. more...
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Gaining 2.1 kg a Week
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abby y y's Weight History
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