Weigh In record (no journal entry) for 15 July 2021
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 68.89g | Prot: 147.38g | Carbs: 188.32g.
Breakfast: Sundown Triple Omega 3-6-9, Jasmine Aveia em Flocos Finos Integral, Qualitá Granola Tradicional com Mel, Nestlé Leite Moça, Danone Yopro 15G High Protein Morango, Mamão Papaia. Lunch: Abóbora Cabotia, Salmão no Forno ou Grelhado, Filé Mignon Grelhado, Catupiry Requeijão Cremoso, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Palmito, Ervilhas, Tomates, Alface, Pimentão Vermelho. Dinner: Maminha, Pão Francês, Hellmann's Maionese. Snacks/Other: Hellmann's Maionese, Pão Francês, Maminha. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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