Weigh In record (no journal entry) for 15 July 2021
|
62 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 60.45g | Prot: 54.26g | Carbs: 112.55g.
Breakfast: Bimbo Pan Integral 100% Grano Entero, Queso Cheddar, Lechuga de Hoja Verde, Mortadela de Carne, Bimbo Pan Integral 100% Grano Entero, Salsa de Tomate, Mayonesa. Lunch: Lizano Mayonesa con Limon, Cebollas, Tomates, Atún en Aceite (Enlatado), Pozuelo Soda con Especias. Snacks/Other: Numar Mantequilla, Café Regular, Dos Pinos Natilla la Granja , Bimbo Pan Integral 100% Grano Entero, Palomitas de Maíz con Mantequilla Hechas en Aceite, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosoylaSunamita🕊️'s Weight History
|