iheijnen's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

93 kg Lost so far: 8.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1446 kcal

Fat: 31.51g | Prot: 101.16g | Carbs: 186.86g. Breakfast: Herbalife Shake. Lunch: Banaan, Herbalife Shake. Dinner: Kipfilet, Soubry Chinese Eiermie, Jumbo Chinese Roerbakgroenten. Snacks/Other: Herbalife Proteinereep, Fuji Appels. more...

2362 kcal

Exercise: Housework - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iheijnen's Journal, 18 Feb 14

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iheijnen's Weight History