Weigh In record (no journal entry) for 15 July 2021
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135 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.45g | Prot: 153.08g | Carbs: 40.52g.
Breakfast: Italac Leite Integral, Pilão Café, Banana Nanica. Lunch: Torresmo, Contra-filé Grelhado, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Saudali Filet Mignon Suíno Temperado. more...
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4349 kcal
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Exercise:
Hiking - 35 minutes, Treadmill - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 4.7 kg a Week
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Julimar Henrique's Weight History
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