Weigh In record (no journal entry) for 16 July 2021
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 35.76g | Prot: 92.98g | Carbs: 181.62g.
Breakfast: Ampela, Hati Ayam, Finna Kerupuk Rasa Bawang, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Lunch: Teman Laut Bakso Udang, Kacang Panjang Hijau, Samyang Samyang Cheese. more...
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Gaining 0.3 kg a Week
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daym7971's Weight History
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