EbubeP's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

68 kg Lost so far: 2.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1007 kcal

Fat: 33.88g | Prot: 48.49g | Carbs: 126.28g. Breakfast: Boiled Egg, Cucumber (Peeled) , Spaghetti with Tomato Sauce and Meatballs. Lunch: Apple. Dinner: Cucumber (Peeled) , Boiled Egg, Meatless Spaghetti with Tomato Sauce. more...

1871 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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EbubeP's Journal, 15 Jul 21

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EbubeP's Weight History