Weigh In record (no journal entry) for 15 July 2021
|
68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 70.49g | Prot: 137.41g | Carbs: 172.62g.
Breakfast: Buncis, So Good Chicken Karage, Tempe, Fitlife WPRO, Wortel Dimasak. Lunch: Burger King Chicken Strips, Fitlife WPRO, Keripik Singkong, Kentang Rebus, Putih Telur Matang. Dinner: Indomaret Emping Manis Pedas, Roma Malkist Keju Tabur, KFC Chicken Breast Original Recipe, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|