Weigh In record (no journal entry) for 15 July 2021
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90.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.60g | Prot: 111.16g | Carbs: 173.13g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Whey Protein, Herdez Salsa Casera, FUD Jamón Pechuga de Pavo, Huevo Revuelto, Papaya. Lunch: Tortillas de Maíz, SuKarne Carne Deshebrada de Res, Aceite de Oliva, Tomates, Cebollas. Dinner: Aceitunas Verdes, Aceite de Oliva, Ensalada de Macarrones u Otra Pasta con Carne. Snacks/Other: Alpura Yoghurt Deslactosado para Beber con Durazno, Papaya. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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