Weigh In record (no journal entry) for 15 July 2021
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.28g | Prot: 58.53g | Carbs: 178.92g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Tozzi Figo em Calda, Suco de Laranja Natural, Batata Bolinha, Brócolis Cozido, Fazenda Futuro Linguiça Vegetal. Dinner: Trio Pro30 Vit Chocolate, Post Great Grains Great Grains Cereal, Kefir de Leite, Mel, Brócolis, Batata Bolinha. Snacks/Other: Shefa Leite de Soja, Integralmedica Whey 100% Pure Baunilha, Schar Biscoito com Fibras sem Gluten. more...
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Losing 1.4 kg a Week
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cib.rocha7's Weight History
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