Weigh In record (no journal entry) for 15 July 2021
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.64g | Prot: 73.90g | Carbs: 69.88g.
Breakfast: Danone Actimel Aardbei 0%, Alpro Chocolate Flavour, LU Cracotte Chocolat. Lunch: Delhaize Filet Américain Préparé , Wasa Volkoren. Dinner: Iglo Visgratin Tomaat Mozzarella. more...
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Losing 0.7 kg a Week
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EphraPCT's Weight History
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