Weigh In record (no journal entry) for 15 July 2021
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55.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.94g | Prot: 64.42g | Carbs: 132.84g.
Lunch: Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Costela Bovina. Dinner: Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia. Snacks/Other: Bauducco Torrada Multigrãos. more...
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Losing 0.7 kg a Week
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Elmalorrana's Weight History
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