laura1998roqueta's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

121.6 kg Lost so far: 13.4 kg. Still to go: 61.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1403 kcal

Fat: 54.29g | Prot: 84.98g | Carbs: 145.00g. Lunch: Guiso de Lentejas. Dinner: Brüggen Copos de Avena, Hacendado Garbanzos Cocidos, Jamón Serrano, Pechuga de Pollo, Huevo. Snacks/Other: Naranjas, Ciruela, Ciruela, Hacendado Crema de Cacahuete. more...

3060 kcal

Exercise: Gimnasio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

25 Supporters Support

Comments

👏🏼👏🏼👏🏼👏🏼ole!!

15 Jul 21 by member: kaki...

Enhorabuena! Felicidades!🤩🤩

15 Jul 21 by member: marmediterraneoyatlantico

vas genial!!! 😄

15 Jul 21 by member: lebula

Mae mía. Buena bajada. Así se puede 🤟😜🤟. Me alegro.

15 Jul 21 by member: Doctor_Traumas

Muy bieeeennnnn!!!!! Lo ves? Todos los días un poquitín al final hace mucho!!!! 👏🏼👏🏼👏🏼👏🏼

15 Jul 21 by member: Ladybugzz

Muchísimas gracias ☺️❤️❤️❤️❤️❤️

15 Jul 21 by member: laura1998roqueta

💪🏼🔥 vamos ahí 🥳🥳

15 Jul 21 by member: martiusla

yeah!!!👏👏👏👏

15 Jul 21 by member: coo raymar

venga 💪🏻💪🏻

15 Jul 21 by member: marmag1

🎉🎉👌🏻

15 Jul 21 by member: Vane9115

Ahí va casi medio kilazo!!!!

15 Jul 21 by member: jordibuseros

Vamos!!! Ahí va ese casi medio kilazo!!! 💪🏼💪🏼💪🏼👏🏼👏🏼😊

15 Jul 21 by member: rafaperis


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laura1998roqueta's Journal, 15 Jul 21

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laura1998roqueta's Weight History