Weigh In record (no journal entry) for 15 July 2021
|
66.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 41.08g | Prot: 70.29g | Carbs: 64.34g.
Breakfast: Ovo. Lunch: Semente de Abóbora, Ceifeiro Semente de Chia, Juréia Ovo de Codorna em Conserva, Pipoca Branca (em Óleo), Pimentão Vermelho, Mrs Taste Barbecue, Merluza. Dinner: Ovo, Pipoca. Snacks/Other: Pipoca. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KauanaRoss's Weight History
|