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ButterflyNur
Journal
15 Jul 21
ButterflyNur's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
457 kcal
Fat: 10.15g | Prot: 21.02g | Carbs: 72.48g.
Breakfast:
Çay (Demlenmiş), Kellogg's Yulaf Ezmesi.
Lunch:
Lipton Kiraz Sapı Çayı, Salatalık, Şeftali.
Dinner:
Tavuk Sote, Kellogg's Yulaf Ezmesi.
Snacks/Other:
Karpuz.
more...
1671 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ButterflyNur's Weight History
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