Weigh In record (no journal entry) for 15 July 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 60.23g | Prot: 58.58g | Carbs: 96.72g.
Breakfast: Фундук, Сыр, Кофе (из Молотых Зерен), Сахар, Чай. Lunch: Скумбрия Запеченная, Рис Отварной, Окрошка. Dinner: Сухари, Майонез, Помидоры, Вареное Яйцо, Сарделька. more...
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2677 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Showering - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Иннессик's Weight History
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