Weigh In record (no journal entry) for 14 July 2021
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 104.41g | Prot: 329.46g | Carbs: 431.90g.
Breakfast: Cóctel de Frutas o una Mezcla, Mutant Whey Protein Vanilla Ice Cream, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Revuelto. Lunch: Plátano, Arroz Blanco, Mutant Whey Protein Vanilla Ice Cream, Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Chayote, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Herdez Lomo de Atún en Agua. more...
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Gaining 0.1 kg a Week
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melvin 24's Weight History
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