Weigh In record (no journal entry) for 18 February 2014
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1829 kcal
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Fat: 70.36g | Prot: 153.82g | Carbs: 151.27g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Сало, Борщ, Ржаной Хлеб. Dinner: Чернослив, Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Тилапия. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3166 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Trekking - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Sery Volk's Weight History
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