Weigh In record (no journal entry) for 14 July 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 40.31g | Prot: 106.39g | Carbs: 261.27g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 14" Pepperoni Pizza, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Bomb Pop Popsicle, Oranges, Think High Protein Bar Brownie Crunch. more...
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1937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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