Weigh In record (no journal entry) for 18 February 2014
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1704 kcal
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Fat: 79.47g | Prot: 71.62g | Carbs: 176.46g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Carrefour Discount Emmental Râpé, Auchan Crème Fluide Entière, Saumon Cuit au Four ou Grillé, Carrefour Tagliatelles aux Œufs Frais. Dinner: Belin Grissini Graines de Sésame, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Fleury Michon Saucisses de Poulet, U Gelée Extra Groseille, Chou Rouge. Snacks/Other: Lotus Gaufres de Liège, Chocolat Doux ou Noir. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 3 hours. more...
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Losing 0.8 kg a Week
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Vdbussche's Weight History
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