Tracking definitely helps!
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87.7 kg
Lost so far: 12.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 30.75g | Prot: 37.50g | Carbs: 19.50g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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Losing 1.8 kg a Week
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nvrquit0383's Weight History
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