Weigh In record (no journal entry) for 12 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 13.39g | Prot: 143.38g | Carbs: 71.73g.
Breakfast: Crispy Roggebrood, Senseo Dark Roast, Canderel Zoetjes, Lidl Kalkoenfilet. Lunch: AH Biologisch Cherry Tomaten, Volkoren Spaghetti (Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Milbona Cottage Cheese Light, Blauwe Bessen. more...
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Losing 3.5 kg a Week
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