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irembss
Journal
14 Jul 21
irembss's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
52 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
450 kcal
Fat: 21.07g | Prot: 26.65g | Carbs: 31.58g.
Breakfast:
Kuru Hurma, Ceviz, Zeytin, Sinangil Tam Buğday Unu, Salatalık (Soyulmuş), Kiraz Domates, Altınkılıç Yarım Yağlı Lor Peyniri, Yumurta Omleti.
more...
1381 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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irembss's Weight History
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