Weigh In record (no journal entry) for 14 July 2021
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 69.22g | Prot: 46.97g | Carbs: 127.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Lokum, Yaş Pasta, Eti Crax Patlayan Lezzet Acı Baharatlı, Zeytinyağlı Biber Dolması. more...
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Losing 4.2 kg a Week
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Sevilay.Cetinkaya's Weight History
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