Weigh In record (no journal entry) for 14 July 2021
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 18.75g | Prot: 73.56g | Carbs: 139.74g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Madurasa Madu, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rice Noodles (Cooked) , Green Summer Squash, Chicken Breast, Nasi Putih. Dinner: Nugteta Pateta Keju, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Keisyaaa's Weight History
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