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ALITA88
Journal
13 Jul 21
ALITA88's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
66.2 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
821 kcal
Fat: 30.00g | Prot: 60.33g | Carbs: 53.96g.
Lunch:
Lechuga, Salmón.
Dinner:
Verduras Salteadas, Salmón.
Snacks/Other:
Reese's Peanut Butter Cups, Heineken Cerveza Lager.
more...
292 kcal
Exercise:
Body Pump - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 4.2 kg a Week
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ALITA88's Weight History
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