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iheijnen
Journal
17 Feb 14
iheijnen's Journal, 17 Feb 14
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Weigh In record (no journal entry) for 17 February 2014
93.2 kg
Lost so far:
8.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
913 kcal
Fat: 36.40g | Prot: 72.78g | Carbs: 69.61g.
Breakfast:
C1000 Jonge Goudse Kaas 48+, Wasa Knäckebröd Sesam.
Lunch:
Herbalife Shake.
Dinner:
Freshona Gebroken Sperziebonen, Honig Franse Champignonsoep, Alesto Luxe Noten Melange, Oldenlander Varkensfiletlapjes.
Snacks/Other:
Herbalife Proteinereep, AH Mandarijnen.
more...
2256 kcal
Exercise:
Housework - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 11 hours.
more...
Losing 2.1 kg a Week
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iheijnen's Weight History
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