Weigh In record (no journal entry) for 13 July 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.35g | Prot: 39.59g | Carbs: 93.73g.
Breakfast: Ovo Mexido, Banana Prata, Panco Pão Integral, Café com Leite e Açúcar. Lunch: Água de Coco, Alface, Subway Tomate, Milho, Couve Refogada, Contra-filé, Arroz Branco (Cozido), Ovo Mal Cozido. Snacks/Other: Vitamina de Abacate. more...
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Gaining 0.0 kg a Week
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_caroliine's Weight History
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