Weigh In record (no journal entry) for 13 July 2021
|
65.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 36.05g | Prot: 22.13g | Carbs: 47.11g.
Lunch: Cadbury Dairy Milk Wholenut, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Avocados , Minced Chicken, Old El Paso Original Taco Shells, Woolworths Chicken Samoosas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahdiya2021's Weight History
|