Weigh In record (no journal entry) for 13 July 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 10.89g | Prot: 64.80g | Carbs: 0.00g.
Lunch: Yellowfin Tuna (Fish) , Salmon, Swordfish . more...
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Gaining 0.2 kg a Week
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