rainer150167's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

88.7 kg Lost so far: 14.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1471 kcal

Fat: 60.19g | Prot: 78.40g | Carbs: 143.64g. Breakfast: Las Cuarenta Serrano Schinken, Real Quality Putenschnitzel Paniert, Milfina Butter , Pappert Kürbiskernbrötchen. Lunch: Äpfel. Dinner: Scampi, Erlenhof Grüner Spargel, Barilla Pesto Alla Genovese, Marziale Tortelloni mit Pilzen. more...

279 kcal

Exercise: Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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rainer150167's Journal, 13 Jul 21

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rainer150167's Weight History