Weigh In record (no journal entry) for 13 July 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 102.15g | Prot: 109.66g | Carbs: 213.49g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Menemen, Önceden Şeker Katılmış Çay. Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Soğan veya Taze Soğan, Coca-Cola Coca-Cola, Beyaz Ekmek, Izgara Tavuk, Dana Etinden Yapılan Köfte. Snacks/Other: Patates Cipsi, Bomonti Bira, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2244 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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basafmak's Weight History
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