Weigh In record (no journal entry) for 24 February 2011
|
62.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2011:
|
1380 kcal
|
Fat: 24.77g | Prot: 60.82g | Carbs: 236.05g.
Breakfast: Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Nonfat Honey Greek Yogurt. Dinner: Orange Flavored Cranberries Dried Fruit, Avocados, Baby Spinach, Just Grilled Chicken Strips, 100% Whole Wheat Flour Tortillas. Snacks/Other: Fat Free Meringues, Go Lean Crunch! - Honey Almond Flax, Original Pretzel with Butter. more...
|
|
1731 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|