Weigh In record (no journal entry) for 13 July 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.83g | Prot: 59.67g | Carbs: 113.07g.
Breakfast: Süt (Yağsız), Süt (Yağsız), Portakal, Yulaf. Lunch: Ayran, Tuzlu Kraker, Yeşil Çay, Çerezya Çiğ Badem. Dinner: Yoğurt, Kırmızı Mercimek Çorbası, Izgara Balık. more...
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Losing 0.4 kg a Week
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AETOS2021's Weight History
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