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Seneng bgttt 🤩
Selama 3 hari kemarin makan surplus bener2 ga berbatas karna lagi diluar kota, dan kebetulan libur workout, dan tadi nimbang BB stabil cmiww
Terimakasih tubuhku 🧡
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.05g | Prot: 54.94g | Carbs: 173.21g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar. Lunch: Kopi Luwak White Koffie, Sun Kara Sun Kara, Sawi Putih, Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Nasi Putih, Telur Rebus. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Kin Bulgarian Style Yogurt Original, Pisang, Nanas, Buah Naga, Quaker Instant Oatmeal, Durian. more...
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Losing 0.1 kg a Week
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