Sevilay.Cetinkaya's Journal, 13 Jul 21

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Yarabbi çok şükür sonunda -11 kg🙌🏼

78.1 kg Lost so far: 12.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

612 kcal

Fat: 40.79g | Prot: 39.04g | Carbs: 20.12g. Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği. more...

2423 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sevilay.Cetinkaya's Journal, 13 Jul 21

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Sevilay.Cetinkaya's Weight History