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Guten Morgen 🌞 Uiii ok 😅 nehm ich ☺️
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71.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 30.45g | Prot: 57.74g | Carbs: 190.32g.
Breakfast: Lieken Urkorn Kraftklotz, Kirschtomaten, Edeka Bio Reiswaffeln Natur, Milbona Leichter Körniger Frischkäse, Özyörem Pastirma, REWE Bio Erdnussbutter Creamy. Lunch: Milbona Körniger Frischkäse Light, Edeka Bio Reiswaffeln Natur, Rispentomaten. Dinner: Knoblauchpulver, Milbona Skyr Natur, Tilda Vegetables & Quinoa, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Äpfel, REWE Bio Erdnussbutter Creamy, Edeka Bio Reiswaffeln Natur, Milbona High Protein Pudding Vanille , Kaffee mit Milch und Zucker, Alnatura Mini Reiswaffeln, Aprikosen, Corny Free Schoko (20g), Baktat Kichererbsen, Red Bull Sugarfree Energy Drink (Dose), Özyörem Pastirma, Edeka Bio Reiswaffeln Natur, Red Bull Sugarfree Energy Drink (Dose). more...
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1837 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elifs1988's Weight History
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