Weigh In record (no journal entry) for 24 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1296 kcal
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Fat: 78.26g | Prot: 80.94g | Carbs: 71.12g.
Breakfast: Jagung Kecil/Tunas Jagung, Semur Daging, Daun Bawang, Bimoli Minyak Goreng, Siomay, Tahu Kukus, Bakso Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Combro. more...
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jihan najib's Weight History
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