adibold's Journal, 13 Jul 21

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26,3 bf / 33,1 msc

92.8 kg Lost so far: 9.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

444 kcal

Fat: 3.51g | Prot: 62.79g | Carbs: 40.02g. Breakfast: Kaffee, Morga Spirulina, Orangen. Lunch: Migros Datteltomaten, M-Classic Mischsalat, Coop Qualité & Prix Dorschfilets Royal MSC. Dinner: Blumenkohl, Knollensellerie, Migros Randen Gekocht, Terrasuisse Rindshuftsteak Rumpsteak. Snacks/Other: Crane Whey Protein (30g). more...

2748 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adibold's Weight History

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adibold's Journal, 13 Jul 21

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adibold's Weight History