Weigh In record (no journal entry) for 13 July 2021
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1038 kcal
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Fat: 38.91g | Prot: 83.56g | Carbs: 94.34g.
Breakfast: Hard-Boiled Egg , V-Soy Soya Bean Milk Multi-Grain, Alfamart Buah Naga, Spinach (Without Salt, Drained, Cooked, Boiled) , Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh . Dinner: Tempeh , V-Soy Soya Bean Milk Multi-Grain, WPI 90 Whey Protein Isolate 90. Snacks/Other: Hard-Boiled Egg . more...
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1492 kcal
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Exercise:
Lizza’s workout - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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