Akhhh berkat nimbang apa yg mau gue makan nihhh jadi turun im so happy
|
61.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 33.97g | Prot: 68.76g | Carbs: 126.03g.
Breakfast: Ellenka Fiber Creme, Gula Pasir, Nescafe Classic, Bernardi Smoked Beef, ABC Saus Sambal , Sari Roti Roti Tawar. Lunch: Uleg Sambal Teri, Tahu Goreng, Nasi Putih, Tahu Goreng, Nasi Putih, Uleg Sambal Teri. Snacks/Other: Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. more...
|
|
1603 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayu146's Weight History
|