lingkar pinggang tengah : 73 bawah dada: 75 perut atas:74
|
51.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 43.57g | Prot: 56.49g | Carbs: 100.59g.
Breakfast: Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tropical Minyak Goreng Tropical, Telur Ceplok, Nasi Putih, Tomat Merah, Wortel, Greenfields Low Fat Milk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roti, Greenfields Low Fat Milk, Chia Seed, Greenfields Low Fat Milk, Chia Seed, Bakwan. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|