Weigh In record (no journal entry) for 13 July 2021
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75 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.59g | Prot: 45.28g | Carbs: 196.87g.
Breakfast: Naraya Yam Cookies, Khong Guan Saltcheese Combo. Lunch: Tahu Bacem, Tempe Bacem, Sayur Lodeh, Daun Katuk, Kokita Sambal Terasi, Nasi Merah. Dinner: Uleg Sambal Bawang , Nasi Merah, Daun Katuk, Sayur Lodeh, Tahu Bacem, Tempe Bacem. Snacks/Other: Dodol, Silver Queen Coklat, Siantar Top Spix Soba, Snackit Kue Pia 100 Rasa Kacang Hijau, Alfamart Jagung Marning. more...
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Losing 0.7 kg a Week
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rizkyyolanda's Weight History
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