Weigh In record (no journal entry) for 12 July 2021
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 37.52g | Prot: 145.05g | Carbs: 224.90g.
Breakfast: Doriana Margarina Light sem Sal, Ovo Cozido, Clara de Ovo Cozida, Vitao Farinha de Aveia, Banana, Apti Achocolatado Zero. Lunch: Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Batata no Forno (Casca Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado), Alface, Beterrabas. Dinner: Doriana Margarina Light sem Sal, Cacau em Pó (Não Adocicado), Pinduca Tapioca, Clara de Ovo. Snacks/Other: PROSIZE NUTRITION Iso Pro ( 4Lbs ) - Pro Size Nutrition, Integralmedica Creatina, Nutrata Glutamina, Nutrex Lipo 6 Black, Banana, Banana, Banana. more...
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2675 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 11 minutes. more...
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Losing 0.7 kg a Week
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robinson_silva's Weight History
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