Weigh In record (no journal entry) for 12 July 2021
|
91.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 107.55g | Prot: 95.86g | Carbs: 114.49g.
Breakfast: Dr. Oetker Schoko Kuchen, Gouda, Mühlen Gold Vollkornknäcke , Müller Müllermilch Zero Vanille . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gazi Grillkäse. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|