Weigh In record (no journal entry) for 12 July 2021
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.82g | Prot: 124.50g | Carbs: 80.12g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Zwiebeln, Zucchini. Dinner: Netto Snack-Gurken, Semmel, Purland Schweinerückensteak, Wilhelm Brandenburg Frische Rinder-Bratwurst. Snacks/Other: Prosecco, Ablig Feinfrost Softeis Schoko-Vanille. more...
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Losing 1.1 kg a Week
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