mylilmaltese's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

308 kcal

Fat: 21.13g | Prot: 25.05g | Carbs: 2.24g. Breakfast: Boiled Egg. Lunch: Boiled Egg. more...

2187 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mylilmaltese's Journal, 12 Jul 21

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mylilmaltese's Weight History