Happy Monday! Here is where I start for the week. Let’s do this!
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 88.89g | Prot: 229.59g | Carbs: 214.03g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Pulled Pork, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Collards, Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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love2educate's Weight History
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