rainer150167's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

89.4 kg Lost so far: 13.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

943 kcal

Fat: 15.85g | Prot: 63.56g | Carbs: 142.17g. Breakfast: Müsli. Lunch: Äpfel. Dinner: Freshona Stangenspargel , Salzkartoffeln, Aldi Putenschnitzel. more...

310 kcal

Exercise: Hiking - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

Gaining 1.0 kg a Week

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rainer150167's Journal, 12 Jul 21

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