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I run out of discipline by nightfall 😰Starting a winter shred today! Need to get my diabetes under control.
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103 kg
Lost so far: 2.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.57g | Prot: 53.65g | Carbs: 204.14g.
Breakfast: Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Baby Spinach, Woolworths Sliced Cooked Sandwich Ham, Tomato and Onion, Fried Egg without Fat. Lunch: Bananas , Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . Dinner: Brown Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Pick n Pay Buttermilk Rusks, Coti Zero Sugar Added Dark Chocolate . more...
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Gaining 0.5 kg a Week
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 Comments
Have your biggest meal before nightfall within your calorie count 😉
13 Jul 21 by member: Daunn
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Thank you. I will try that.
14 Jul 21 by member: ultramel honey
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ultramel honey's Weight History
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